Thank you for opting into the RUN Routine 21 Day Challenge.  Choose your level of participation before your launch date.
RESIST UNPRODUCTIVE NEGATIVE-THOUGHTS
(RUN) ROUTINE
 21 DAY CHALLENGE
Radically change your thoughts process to improve your business productivity, and your relationships.
Are you struggling to overcome unproductive negative-thoughts that contribute to: 
  • Low or Lost Productivity
  • Low Self Esteem
  • Confidence Deteriorating
  • Poor Business Practices
  • Relationships on the decline
Small Business are failing according to Forbes because of the lack of mentorship,
therefore, when they try to solve problems, things get worse.
.
Taking control of your thoughts to live a better life takes taking action.  How many thought obstacles are you going to allow to keep you from reaching your goals? Are you ready to win.  Winning is a process.

How much time, money and knowledge has been wasted because you allow unproductive negative-thoughts to de-rail progress, to cut off relationships, to hinder our ability to earn what you are worth or attempt something new? Without a system and a plan you count on dreams continuing to be deferred.
Attempting to reach a goal is already a challenge, add to it having to fight the overwhelming negative thoughts is exhausting. It seems the negative thoughts are firing multiple shots a minute. The battle in the mind is real. I remember being in Engineering school fighting against all odd to pass a required class.  Even my advisor turned against me. Dyslexic is real and my mind was shouting quit; however, the RUN routine kicked in with my mom mentor in my head saying, "yes you can," and I did.  I used the same techniques to excel in my business and relationships.
I stumbled upon the secret of Resisting Unproductive Negative-Thoughts

...as a result of utilizing the solution, I have been able to drastically reduce all the pain and suffering associated with that ugly habit, and now...

I am on a mission to help others just like you!
RESIST the Enemy of your thoughts and the Enemy of your thoughts will FLEE from you. I bet you will agree that is easier said than done. I believe you will also agree that practice make improvements on the way to perfect. Thus, we introduce the 21 Day Resist Unproductive Negative-Thoughts (RUN) Routine Challenge

Resist means to exert force in opposition. The enemy of your thoughts is persistent in his quest to fill your mind with Unproductive Negative-Thoughts. You MUST Routinely Resist those thoughts to create a mindset that contributes to a positive, productive, healthy, and amazing life.

Follow me on Instagram, CoachTinaFJ. I appreciate comments on my post. Your positive comments will fuel the RUN Routine movement

Sincerely,
Coach Tina FJ

Introducing Coach Tina FJ.
The  failure to communicate came when I was very young and struggled to read. From an early age I started looking for solutions to beat the odds that were against me. 

The world seems to be against folks that learn differently. It is part of the conspiracy to keep some folks in bondage and living below their potential.

Learning to overcome leaning difficulties via traditional education did not work for me and it was super frustration.

When I started my business I had some of the same difficulties. Then, I had an ah-ha moment that brought me the result, benefits, and solution I was looking for. Use the same technique to accelerate success in business that you used to become an engineer, a coach, overcome an IRS Audit, death of a love one , and dyslexia. Use systems and The RUN Routine.
About Coach Tina FJ:

Education:
• Professional business coach trained at the Institute for Professional Excellence in coaching and credential by the International Coaching Foundation,
• Engineer (Northeastern University)
• Master Facilitator (ATD)

Work History:
• Retired NASA engineer and Coaching Program manager
• JTI, LLC; Small Business Consultant for 15+ years
• The Business Consultant for Accelerating Through Adversity
Other Facts:
• As a young child and throughout my educational endeavors I struggled with reading. Dyslexia would be my fate.
• In order to accelerate through my adversity, I had to resist the unproductive negative thoughts of all of the nay Sayers who told me to quit, give up or do something less challenging for me.
• I have written four books.
• I worked at several of NASA's tracking stations (i.e., Bermuda, White Sands) on different mechanical projects.
• I was the general contractor for the construction of our home.
• I have been married to my high school sweetheart for 36+ years.
• I love baking cookies and eating Maryland crabs.

 Coaching Program SERVICES PROVIDED TO:

Imagine how eager and motivated you will be to take your endeavors and or business to the next level when you have less mental distractions. 

See yourself growing your community and assisting more folks and organizations to get the results they want to be successful. Imagine your confidence being boosted and your influence in your niche soaring. 

Imagine writing that book or publishing that influential life changing article. Imagine how a can-do attitude can flourish or enhance old relationships and create or further develop new relationships. 

Imagine without unproductive negative-thoughts your imagination can flow smoother; thus, proving more innovative ideas and thoughts that can create significant game changing opportunities.
A 21 Day RUN Routine Challenge Journey will increase your belief in what is possible. It is kind of like growing a Savings account. When you first start making deposits, the growth seems slow. You want to stop saving and spend your money on stuff. However, after being consistent with deposits over a period of time the results are amazing. I can’t wait for the Show and Tell or testimonies to come in to encourage thousands of entrepreneurs just like you to take the 
RUN Routine Challenge.!
We realize everyone is busy; therefore, the challenge will encompass tasks that are time sensitive and most likely can be accomplished in conjunction to your daily activities.
Wasted money....is a no-no these days. Therefore, we have made this challenge so reasonable priced, FREE.  No excuses everyone who wants to Resist Unproductive Negative-Thoughts (RUN) can get involved and get results.
Frustration, happens sometimes when you attempt to reach a goal on your own.  Thus, we have created a community and one-one approach to assist those that value assistance in meeting and exceeding goals. 
WHAT’S THE 21 DAY RUN ROUTINE CHALLENGE?
Coach Tina FJ is excited about contributing to changing the fabric of the lives of entrepreneurs by facilitating a system of fighting Unproductive Negative-Thoughts that cause havoc in small businesses. The challenge is guaranteed to help entrepreneurs (or anyone) get a deeper understanding of their personal inner power to maximize their gifts and increase their confidence to provide the results their customers want. 

CALENDAR
January 6-27, 2020 
(Sample start date)
Starts January 6; however, to can start at any time. This is your personal 21-day journey. Be intentional and committed to completing the journey for best results. However, “life” does happen, and you may get off track. Rejoin your journey as soon as feasible. 
SYSTEMS
A Daily time commitment is required, and the time varies according to the level of engagement you choose:

RUN LEVEL 1: Solo Journey - Approximately 7-14 minutes a day to complete assigned activities
RUN LEVEL 2: Group Journey – Approximately 14-28 minutes a day to complete assigned activities
RUN LEVEL 3: Approximately 14-28 minutes a day to complete assigned activities. Plus, VIP Personal Coaching with Coach Tina FJ or a certified coach – additional time commitment varies

COMMUNITY
Entrepreneurs, leaders and anyone on a mission to resist unproductive negative-thoughts to enhance their business and lifestyle. 
When you think clearer with less distractions, when you are obtaining your goals, when you can assist others in reaching their goals you feel amazing and life is happier.  Take control over your thought life and manifest the change you want to see.  
RUN Routine 21 Day Challenge Journey
1. Every night via email you will receive the daily RUNfirmation for the next day via the email you provided. For best results add coachtinfj and tinafrizzell.com to your contact list. Faith comes by hearing so read the RUNfirmation out loud three times and thank your subconscious mind out loud for your new ways of productively handling negative thoughts.  For best result, watch yourself in a mirror as you say the RUNfirmation.

2. Use the worksheets provided to reflect on your RUN routine progress. Take 7 minutes in the morning to write down what Negative Unproductive battle you are likely to battle today. 

3. Practice daily your RUN Routine of Resisting Unproductive Negative-Thought. Routine means a sequence of actions regularly followed; a fixed program. You have to do battle with negative thoughts. Each time a negative thoughts invades your mind, verbal cast it down and replace it with 3-7 positive thoughts routinely.

For example:
a) I am thankful that unproductive negative-thoughts are fleeing from me quicker and quicker every day.
b) I am thankful that my negative-thoughts are drastically minimized
Make your confession based on the level of faith you want to have.

4. If you become part of the RUN Level 2 Family (there is still time to join us) of participants myself or my team will be posting daily challenges in the private group. Challenges must be completed daily. No worries, we understand that everyone is busy; therefore, the challenge will be manageable.
RUN Level 2 Family members will get access to 3 Q&A sessions session which will be recorded so you can listen at any time.
RUN Level 2 Family members will have a private community to connect, ask questions and share success stories.

5. Take 7 minutes to reflect on your day and journal about your progress of casting down those Unproductive Negative-Thoughts.

NOTE: If you have any questions reach out to us a RUNRoutinesupport@tinafrizzell.com. Remember once you get our email add us to your contacts. Also, check your junk folder if you don’t see an email from us within a reasonable time of joining the RUN Routine community.

GET EXCITED! GET EXCITED! GET EXCITED!
Time is running out to participate in the RUN this movement. Start the next decade equipped to get the results you deserve.  
Isn't it time you break through the barriers in your life and reach your dreams. Commit to making that change now and join the RUN challenge and alter the results of the next decade for the better for you and your family. 

Are there limited one-on-one coaching opportunities as the value of the coaching services far exceeds the cost.
 quantities? Limited time? Special offers? Explain and give reason WHY they must take you up on the offer today.

This is your scarcity. You must have some sort of scarcity to encourage immediate action.
14 day money back guarantee if you are not 100% satisfied.
Participation Bonuses.
FREE Downloadable Image #1
Writing the visions and making it plain includes putting images and words before you to review routinely.
FREE 3"x2" Sticker via mail #2 (ONLY RUN LEVEL 2 Participants)
Writing the visions and making it plain includes putting images and words before you to review routinely.
Performance Gifts #3 (ONLY RUN LEVEL 2 Participants)
Coach Tina Fj is known for her “Gifts Galore” at her yearly events. She and her team will choose to give gifts based on performance in your 21 Day RUN Routine Journey.
Choose how you want to participate in the RUN Routine
RUN LEVEL 1 Participants:
$47
No set up fee.
Follow CoachTFJ on Instagram
Access your email daily for your RUNfirmations
Journal Reflections in the morning and before you retire for the evening
using the downloadable journal
Access to a FREE downloadable RUN Routine card
Imagine increasing your beliefs as to what is possible for you, quicker success in meeting your goals and living the life you deserve. All of this value is available 
to you in this 21 Day RUN Challenge.  
RUN LEVEL 2 PARTICIPANTS (add amazing value at  checkout), limited space available. These fees are so incredibility low that the session slots go fast. If the is NO availability the system will not process your payment.  If you value a Group level or VIP level of assistance and you do nothing your situation will be unchanged. 
What if I missed the start of the challenge?
You dictate the start so it is not possible to miss the start date. You will benefit according to your level of commitment.
What if I start the challenge alone and realize that a group setting is best for me.  Can I still join the group?
Yes, you can join the RUN group at anytime. Group learning can boost your result.
Would it be a good idea to get family, business associates, or friends to join with me?
Absolutely! In fact, it is suggested! The more folks participating in your circle the better the odds of you reaching your goal as you will have more accountability and FUN. 
What is the benefit in joining a RUN group? 
Group learning has been proven to  enhanced personal learning and increase retention.  Joining the RUN community is taking your commitment to RUN to the next level. You will be connected with folks that are emotional and intellectually dedicated to making changes and helping others make changes.
What is the benefit in having a personal RUN coach?
Coaching alters your actions and transforms your thinking. Working with a RUN coach will assist you in breaking personal barrier, maximizing results, and aid you in accelerating meeting your goals.   
When will the next RUN challenge start?
The date of the next RUN challenge will will be when you and or your group decide to start.
RUN LEVEL 2 Participants:
$3,934
No set up fee.
Follow CoachTFJ on Instagram
Access your email daily for your RUNfirmations
Journal Reflections in the morning and before you retire for the evening using the downloadable journal
Access to a FREE downloadable RUN Routine card
Accountability 1 to 1 Coaching
In short,
when you want to have a system to Resist Unproductive Negative-Thoughts to create a positive outlook on life, increase results and just get it done we're the ones who can help you, RUN Routinely eliminating lack of productivity and not living the dream life.
We have a system that you need to help you Resist Unproductive Negative-Thoughts, live an amazing and productive life, and get the results for your customers they serve!

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